We’ve all heard that poor lighting could cause eye damage or give you a headache from eye strain over time. But did you know that absence of natural light will also impact your mood and overall physical health? The lack of natural light has been found to contribute to depression as well as vitamin D deficiency, but it can also impact how energetic you feel. Bright natural light is good to help wake you up in the morning, whereas dim lights will help with your body’s natural rhythm, helping you sleep.

In the office, poor lighting can negatively impact productivity and can even make employees feel drowsy. That translates to a lack of motivation and focus! Light truly impacts your health, affecting behavior, mood, and hormone balances.

Have you noticed that your home lacks clean, energy efficient windows and doors that can bring in this beautiful natural light?  Don’t delay in starting your window replacement project. We are proud dealers of Milgard and Simonton window and door products. Our team of professionals can help get your new windows installed just in time for the change to autumn, so you can enjoy the light and see the changing leaves. New, energy efficient windows will not only boost your health and well being, but they will add curb appeal and value to your home. That means you’ll get a good return on your investment when it comes time to sell your home later down the road. In the meantime, you can enjoy the quietness, lower utility bills, and natural light that comes from having new windows.

Ready to talk to us about what window options are available within your budget? Your home deserves a facelift and your health will thank you for it. Contact us today for more information!

How Natural Light Impacts Your Mood in Portland OR

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